Full Lesson In Plank Poses

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The Inner Strength Special: Lesson 4

Full Lesson In Plank Poses

This lesson is a great inner strength and endurance practice, made up of a seven-minute plank (with variations), and is perfect when you want a quick endurance exercise. The video closes with abdominal strengthening, and some simple poses for lower back support.

19:59 | 2017

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