Head to Knee, A, B, C

You need to be subscribed

Get access to this episode and to all our other shows and movies. Join us today and begin your journey towards being active and living well!

Subscribe Now

Ashtanga Yoga Primary Series: Lesson 10 - Introduction

Head to Knee, A, B, C

The 3 head-to-knee poses practiced during this lesson, are fundamentally important postures, and can be practiced regularly for all around health and flexibility. They purify the pancreas, prostrate gland, and urinary tract. They also increase the flexibility of the hamstrings, ankles, and hips.

01:25 | 2016

Go back to show page